Since rickets is a nutritional disease related to a
deficiency of vitamin D, it is important for a person who has rickets to eat
foods rich in vitamin D. Foods that contain high amounts of vitamin D include
fatty fish, cheese, egg yolks, and other foods fortified with vitamin D.
Nowadays, these can include cereal, some dairy products, orange juice, or soy
milk.
It is also
recommended that the diet includes the contribution of other vitamins and
minerals, such as vitamin C. These foods
can include bell peppers, leafy greens, and other vegetables. Fruits such as
kiwis, papayas, and berries also contain high amounts of vitamin C.
Avoiding foods that are high in white sugar is often advised
because these foods hold very little benefits, and definitely are not high in
vitamin D or C.
Consuming enough vitamin D while pregnant can also be
crucial in ensuring that your child will not develop rickets later in life. Make
sure to eat a diet rich in vegetables that have not been overcooked, which can
cause them to lose some of their nutritional properties. After the baby is
born, make sure to include a vitamin D supplement in addition to breast milk.
Breast milk on its own does not include the necessary 400 IU of vitamin D that
a baby needs daily.
Of course, overall, follow the diet regiment that is advised
by a medical professional.
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